I was kindly invited to present two nutrition talks at @cfblacksmith in Bahrain. I couldn't have asked for more generous hosts. Thank you for the opportunity to see Bahrain, meet your team, and speak to your members!

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Want an expert trainer in Dubai?

I’m a fully qualified, international fitness coach and trainer based in Dubai, working with companies, groups, and individuals.

My background is pure mathematics and I use my mathematical and analytical skills to understand the science of training and nutrition in order to effectively meet the needs of my clients. This allows me to get results quickly and efficiently, while fitting comfortably within their lifestyle.

I teach people how to fit training and nutrition into their lifestyle in a sustainable way that ensures long-term progress and builds good habits that will carry them through. I help them to understand why they should do things, not just how.

Working with me as a personal training client you can expect:

  • Scientific knowledge combined with practical, real life experience.
  • Sustainable changes.
  • Clear advice specifically for you.
  • An investment in you and your results.

We’ll begin with a consultation where we go over your application and look at what’s holding you back right now. I’ll analyse your current diet, training, and understand your lifestyle to plan out the best way to achieve your goals.

I will craft your new diet and training around your life and the stuff that’s important – your work, your family and friends, and your passions. And I will help you make lasting changes that will enable you to feel better and look better.

My approach is based on proven research and experience, but I will adapt it to your needs. I will teach you how to build lasting habits that will allow you to handle every difficulty that life throws at you. You’ll learn how to be flexible and enjoy all the things that you used to enjoy while still making progress.

I’m the right coach for you if…

  • You’re looking for a qualified trainer who understands the science of training and nutrition.
  • You’re not taking action on the things that matter.
  • You’re getting frustrated with your lack of progress.

I’m NOT the right coach for you if…

  • You’re looking for a quick fix or shortcuts.
  • You don’t want to do the work.
  • You aren’t willing to invest in yourself.

What kind of results do my clients get?

Very proud of my client and friend Brandon. It was very rewarding to be part of his journey. #coaching #client #transformation #flexibledieting

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One of my final online coaching clients before I moved to Dubai last year. In 10 weeks Lee went from 80kg to 73.5kg and from deadlifting 145kg x 6 to 160kg x 6. I'm now available for online coaching again. If you're interested, email me or send me a direct message here.

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Chris finished working with me recently. He had already built a solid physique over many years of hard training, he came to me for accountability and to structure his nutrition for fat loss. There is almost a 20lb difference between these two photos, believe it or not!

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My client @mbeenham in March on the left at 80kg and in October on the right at almost 79kg. I've been overseeing his nutrition while he trains for powerlifting competitions. We started off by dieting him down to a lower weight class and then we progressively increased calories to gain roughly 1kg/month. Mat makes my job easy by being incredibly consistent and accurate with his tracking. But on the other hand, he likes to troll me on Facebook. You can't have everything.

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What do my clients say?

Brandon

I had a deadline to lose as much fat as possible in a 6 week time frame for a vacation.

I’ve been training for years and generally I know what I’m doing when it comes to diet – I can tell others what to do and get them great results but when it comes to myself, I often second guess things and over analyze the process so much that I end up spinning my wheels.

Having Ben design my program took my emotions out of the process and just let me focus on following through with the designated plan. He was extremely quick to get my plan created (not some generic B.S. template designed to quickly send out to random clients) and really opened my eyes to some new ways of approaching a fat loss diet.

Ben was always quick to answer any of my silly questions and go in to detail on certain subjects when I needed a better understanding of why things were set up the way they were. I absolutely loved the process and feel like I got extremely great results in a relatively short period of time. I leaned out significantly, dropping 9 lbs of fat and not losing an ounce of strength in the process.

Most of all, I feel like I really learned about some valuable fat loss techniques that I can continue to use in the future. Ben is an intelligent dude and he walks the walk by having a sick physique, but he’s also super humble and he actually cared about getting me my results, this is not something to be overlooked when choosing someone to work with!

Mehrad

Working with Ben has been a great experience. Not only have I learned a lot about my nutritional needs, I have also learned the science and application of a stress free, optimal diet.

Before I even started working with him he asked me many questions in relation to my current lifestyle, training, supplementation, and diet, so that he could start with a baseline for my individual needs (something some coaches disregard). My food intake and macronutrients were monitored very closely and adjusted every week based on the progress I had been making.

More importantly, Ben helped me have a better relationship with food, as he endorses a nutritional philosophy where the individual can have much greater flexibility in the food that they eat whilst making great progress.

Because of this I was finally able to finally enjoy the food I was eating whilst making great improvements in body composition and getting stronger in my main lifts.

Not only was he able to apply his expertise very well, his eclectic and vast knowledge in training and nutrition kept me reassured when ever I was in doubt (which was hardly ever).

If you want a coach who genuinely cares about his client’s progress, is able to objectively analyse and identify your dietary and training needs to achieve your body composition goals based on real, applicable science that is headache free and all with plenty of flexibility, then Ben is someone I would highly recommend!

Jordan

I had no idea what to expect when I signed up for Ben’s training program. I’ve been athletic for years, but have never seen any actual tangible results from all of my efforts.

After 16 weeks, I lost right around 19 lbs and began seeing definition in loads of places where there hadn’t any been before. I think I was the most excited to see my stomach beginning to tone up. In fact, I actually had to buy a couple of new pairs of pants by the end of the program.

While you still have to put in the actual work to get the results, Ben is a terrific motivator with a wealth of knowledge to help you stay on track. What impressed me most about his program was his philosophy of teaching us why and how his recommendations worked so that we could apply that knowledge to our future goals.

While I’m certainly no expert after 16 weeks, I feel at least competent as far as being able to choose the right kind of diet to support my fitness goals, as well as to help friends and family with theirs.

Understanding fitness and nutrition can be overwhelmingly complex, but having Ben as a coach will give you the tools you need to make progress toward your fitness goals!

Get started

The first step is for you to fill out the application form below. I’ll get back to you within 24 hours. If you’re a good fit for my coaching, we’ll move on to the next step.

 

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