Never worked with an online coach before?
Just fill out a coaching application
We’ll arrange a consultation where we go over your application and look at what’s holding you back right now. I’ll analyse your current diet, training, and understand your lifestyle to plan out the best way to achieve your goals.
I will craft your new diet and training around your life and the stuff that’s important – your work, your family and friends, your passions. I will help you make lasting changes that will enable you to feel better and look better.
My approach is based on proven research and experience, but I will adapt it to your needs. I will teach you how to build lasting habits that will allow you to handle every difficulty that life throws at you. You’ll learn how to be flexible and enjoy all the things that you used to enjoy while still making progress.
I am here to facilitate your transformation not to motivate you. I will help you succeed at your current level of motivation. That means I only want to work with you if you're seriously committed to change.
Coaching is about more than just training
Learn how to apply scientific knowledge and real-life experience
My background is scientific research. I base my approach on solid, proven science, and rigorous analysis. I will never ask you to do anything I haven’t done myself, I have experimented and refined many different diet and training protocols and techniques to bring you the most effective approach possible.
Get clear and actionable advice just for you
I don’t write generic templates or one-size-fits-all approaches. I use your feedback to learn more about you and how to adjust your plan for the best results possible.
Make sustainable changes
I will help you build habits that will allow you to maintain the positive changes you've made and to continue with your diet and training after you finish working with me. You won’t be left helpless, depending on advice from other people.
Have a coach that cares about you and your results
You have my personal attention. I’m here to provide you with a better standard of coaching, with honesty and integrity, but without the ego. I’m also here to help you on your journey. If something unexpected happens that threatens to derail your progress, I’ll be there to help you through it!
I take the gym pretty seriously and hate ‘faffing about’ when I’m there. I like my workouts to be fun, efficient, and above all effective – effective in enhancing my level of strength and overall fitness. For that they only need one thing: to be intelligently-written. That’s when Ben comes in. I’ve been working with Ben for a few months now and would recommend his services to anyone. He’s great at what he does. That’s because, in addition to creating fantastic lifting programs – programs catered to one’s individual preferences and goals, Ben offers guidance to allow one to ride over any and all obstacles that undoubtedly show up on one’s journey. This is important, in my eyes, because a ‘holistic’ approach underpins the success of most health and fitness goals. It’s not just about what you do at the gym at the end of the day, it’s about what you do the rest of your 23 hours. And Ben is there throughout it all, with you, to make sure you achieve your goals and when you get there? You keep on climbing higher.Anna Sward
As the founder of Fitocracy, one of my most important jobs is promoting the best of the best of fitness professionals – those that have the most power to change lives – while weeding out the charlatans. I’ve promoted Ben repeatedly and voluntarily, because he’s one of the most knowledgeable, effective fitness pros in the industry. I would put my full trust in his fitness expertise.Richard Talens
Can’t you just give me a diet and training plan to follow on my own?
No. Making the right adjustments is a critical part of any diet or training plan, if you don’t want me to guide you through each step then this is not for you.
Will you give me a meal plan?
No. I will help you craft your own individual meal plans with a custom meal planning tool that I have designed for you. I will monitor your meal plans and give you feedback as necessary. If you rely on me to write your meal plans, you won’t learn how to plan for yourself. More importantly, you won’t be able to handle eating out or be able to make adjustments when things don’t go exactly as you planned. That’s not sustainable.
Will I still be able to eat food I enjoy?
Yes! You will learn how to diet flexibly, I won’t be restricting your diet or telling you to cut out carbs, eat Paleo, or any other nonsense.